Hi, my name is Leslie and I'm a LISTAHOLIC
Last night I was bored and so started to outline HOW I was going to lose weight for the rest of the year and then until June when we return to Israel for my brother-in-law's wedding.
Does anyone else do this?? Outline their plan and weight loss goals... like "I'll lose 8 pounds each month, which will put me at X weight by June, and I wont do this, this or this and I'll exercise in THIS exact fashion"... lists and graphs, and charts etc etc etc.... I do this ALL THE TIME. I think because it makes me feel like it's doable when I see it all neatly laid out.... and I get all excited because I'm sure it will work... and it will work IF it is actually followed. This is where things always falls apart: plan EXECUTION. I'm a procrastinator at heart... LOVE to make lists of what I'm GOING to do - have lists of lists that cross-reference other lists. LOVE to make lists (did I already say this?!). However it's the follow through that I suck at. I know that if I just DID something instead of spending an hour making a list, that I'd get much more done. I'm really working on that. I have to stop the 'I'll do it later' mentality, as I've realized in the last few months that not only does it affect my daily life in terms of getting things done, but it also affect my weight loss goals... as I allow myself to indulge saying 'well, I'll get back on plan tomorrow'.
Anyway, not sure why I'm blabbing on about this, I guess because these thoughts struck me once again as I was laying out yet ONE more perfect plan for weight loss. The foundation of this plan of course is that I will start this wonderful strategy the MINUTE :) I get home (ha - and as I wrote this, I said to myself, 'well maybe I'll give myself a day to get back into the swing of things'.....AHHHHHHHHH I really am my worst enemy).
I know that it IS helpful to write down your goals and strategies, but I know it's also detrimental to just write these things down and NOT follow through. I run the risk that the not-so-quiet voice in my head that says I CAN'T do this will be proved right once again and therefore make this journey just that much more harder.
It is exciting to see the plan on paper though :-P